For My Peri/Menopausal Ladies
Brenda Tollefson
Functional Nutrition & Lifestyle
your mama's menopause experience is not your destiny!
Stop suffering! Let's work together to dial in your food and lifestyle habits to up-level and optimize your peri-menopause/menopause experience
Your "Happier Peri/Menopause" Nutrition Coach
As your certified Functional Nutrition Coach, we can work together to see what is actually going on in your unique body through specific Functional Labs to create a personalized health program that puts YOU in the driver's seat of your health and the next phase of this beautiful life.
Stubborn belly fat, night sweats, mood swings, sleep issues, inflammation, cravings, afternoon fatigue, digestive issues.... BE GONE!
MEET
me, Brenda
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YES, I'm a little obsessed with wellness and I'm not afraid of getting older and actually LOVE it. AND I don't accept the "that's just what happens as we age" mentality. We just have to shift.
~
Me
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We've spent years taking care of our families and often put our needs second OR last😉 because it was the season we were in and it is/was a special season. It's what we do and honestly, we are blessed for it.
As we move into this menopause transition (which can be a decade plus for many) the lack of self care really starts to show up. Self care is NOT selfish and IS absolutely necessary if we want to thrive and be the best and healthiest for ourselves, family and loved ones. Now that we're in this next phase of life we may see that what we've done in the past is no longer working for us and it's time to PAUSE, shift, and learn new habits that support us where we are now. Now is the time to take care of you!
By using specific lab testing and the Funcitonal Diagnostic Nutrition (FDN) principles of Diet, Rest, appropriate Exercise, Stress Reduction, and appropriate Supplementation, we can support the foundations of what creates health and balance in the body for optimal health and hormone function.
You are worth it!
If you could use support maneuvering through what some are calling "reverse puberty" or peri/menopause, I'm your girl. By finding sources of internal and external stressors in your body, removing them (as best we can) and then bringing in the right support, we can have a much happier and gentler transition. When mama's happy, everyone's happy😉 We don't have to suffer through it and can actually choose our own experience!
Our lifestyle/habits and nutriion were likely the cause and can be the REMEDY!
We've lived our way in to our current experience, and we have to live our way out of it. There are no shortcuts. From a "whole"istic perspective, let's see what is going on in your unique body and create a personalized nutrition and lifestyle plan that is going to bring balance to help you create the healthiest and happiest you.
The Hormone Imbalances Continue- Peri/MenoPAUSE
Now you may be experiencing belly fat/weight loss resistance, sugar cravings, digestive issues, dependance on caffeine to get you going or alcohol to relax, night sweats, trouble sleeping, anxiety especially around bedtime, migraines, fatigue, achy joints.... OH MY!
Early Hormonal Imbalance
Did you struggle with
PMS and/or
heavy/miserable periods, irregular cycles, skin or digestive issues in your youth? Possibly even used the pill to "take care" of your symptoms? A little later you may have had endometriosis and possbibly even a hysterectomy?
